IN-PERSON TRAINING AND ONLINE PROGRAMS

IN-PERSON TRAINING

Train with Lita.  To book personal training sessions with Lita in the Los Angeles area, please email trainwithlitalewis@gmail.com or fill out the form below for rates and availability.  Serious Inquiries Only.

ONLINE PROGRAMS

TOTAL BODY BLAST

This program truly is a mirror image of my very own gym-based training. It includes Strength (weights) training, Cardio exercise and Plyometrics. The 3 major training techniques I’ve used to build my physique. The Total Body Blast Training Program consists of 4 solid weeks of daily workout routines. Clearly listed and easy to follow from your smart phone/iPad. This program will help you burn body fat, build lean muscle, create muscle definition and increase your muscle strength and endurance.

Each day of training is dedicated to a specific muscle group, for example; Monday – Leg Day,Tuesday – Shoulders, Wednesday – Biceps & Triceps, and so on. Along with weight training I list my cardiovascular exercise and plyometric movements for you to complete a well rounded session of strength and sweat!

SALE PRICE: $29.99

ORIGINAL PRICE: $39.99 – 25% OFF LIMITED TIME ONLY

Provided by GumRoad
THE SWEAT HOUSE - DASHER

Let me introduce you to THE SWEAT HOUSE SERIES TRAINING PROGRAM! A training program that requires NO GYM at all. The Sweat House consists of a series of workouts ranging from 15-45mins each, all uniquely named and sold separately.

The first release of The Sweat House is the DASHER, Challenge #1!

These workouts require no gym equipment, the only equipment required are basic finds found in your home. All you need is a small space you can sweat on and a dedicated attitude!

All my Sweat House workout series include VIDEO DEMONSTRATIONS of me performing proper technique for your viewing reference.

EASY, FUN & EFFECTIVE! I am excited to introduce you to The Sweat House series – challenge #1 Dasher, out now!

Price: $9.99

Provided by GumRoad
THE SWEAT HOUSE - CORE CRUNCHER

Round 2 of THE SWEAT HOUSE SERIES training program. A training program that requires NO GYM at all. The Sweat House consists of a series of workouts ranging from 15-45mins each, all uniquely named and sold separately.

The third release of The Sweat House is the CORE CRUNCHER; Challenge #2!

These workouts require no gym equipment, the only equipment required are basic finds found in your home. All you need is a small space you can sweat on and a dedicated attitude!

All my Sweat House workout series include VIDEO DEMONSTRATIONS of me performing proper technique for your viewing reference.

EASY, FUN & EFFECTIVE!

Challenge #2 Core Cruncher, out now!

Price: $9.99

Provided by GumRoad
THE SWEAT HOUSE - BELOW THE BELT BURNER

Round 3 of THE SWEAT HOUSE SERIES training program. A training program that requires NO GYM at all. The Sweat House consists of a series of workouts ranging from 15-45mins each, all uniquely named and sold separately.

The third release of The Sweat House is the BELOW THE BELT BURNER; Challenge #3!

These workouts require no gym equipment, the only equipment required are basic finds found in your home. All you need is a small space you can sweat on and a dedicated attitude!

All my Sweat House workout series include VIDEO DEMONSTRATIONS of me performing proper technique for your viewing reference.

EASY, FUN & EFFECTIVE!

Challenge #3 Below The Belt Burner, out now!

Price: $9.99

Provided by GumRoad
ABS CHISELER

What Lita offers in her Ab Chiseler Program consists of complete core routines that hit all areas of your core, targeting your upper abs, lower abs and oblique muscles. The combination of these exercises will challenge and improve your core stability, balance, rotational strength and overall core conditioning. The Ab Chiseler offers some of the most effective exercises to achieve a functional, athletically built core so not only will your core grow stronger it will also improve your overall performance in all your other training efforts.

    • 1 week worth of Total Core routines
    • Focusing on the entire trunk; abdominals, obliques and back strength
  • A great guide to follow post workout to tighten and strengthen your core muscles.

Price: $19.99

Provided by GumRoad
LEGS & GLUTES BLASTER

Lita has strategically formulated her Leg & Glutes program so it mirrors her own training regimen. Her training program has been the secret to building her physique, specifically her lower half. The combination of weighted training, plyometrics, high intensity intervals and steady state cardio is a successful compilation to achieve impressive results and steer you in the right direction towards improved strength, better cardiovascular endurance, decreased body fat and defined muscle definition.

    • Two week Gym-Based Training Program
    • 6x unique workouts per week
    • Now includes video demostrations
    • Weight training, Plyometrics, HIIT and Cardio

Price: $19.99

Provided by GumRoad