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My Ultimate Summer Sweat Sesh

Summer brings to mind so many happy things. The obvious being vacations, sand, saltwater, tan lines, coconut water, fresh fruits and flip-flops! For me, summer is also synonymous fun, outdoor workouts under the sun. I love a good hike with a view, runs along the beach and sunset yoga sessions, but my favorite kind of summertime sweat session will forever be an energizing, high-intensity, total body workout in my local park. While summer’s still in full-swing, try this equipment-free, six-move routine that will tone your lower body, upper body and abdominals all at once: 1. Squat Jumps: 30 seconds 2. Push-ups: 30 seconds 3. Mountain Climbers: 30 seconds 4. Jumping Jacks: 30 seconds 5. Sit ups: 30 seconds 6. Single leg V-ups: 30 seconds REST…

My Freedom Retreat 2017 Sponsors

Kate Lynn & Adwoa SOL de Janeiro EDEN BodyWorks LIFT Sports Gear Sweet Sweat This year Lita hosted the first annual My Freedom Retreat in the Riviera Maya, Mexico (www.myfreedomretreat.com). Her guests were gifted some amazing products from our generous sponsors! We list below what our gift bags included and why we love them!   Kate Lynn & Adwoa Kate Lynn & Adwoa Global Goods is a specially curated market place with one-of-a-kind pieces purchased from different countries around the globe! 100% organic and handmade with love. Kate Lynn $ Adwoa gifted us two of their most popular and cherished products, and now we see why! The Black Soap with Shea Butter is pure luxury. We love it because its silky lather leaves the skin feeling…

How I Stay Active While on my Period

My Period Bootcamp: How I Stay Active While on my Period By Lita Lewis | @UbyKotex We’ve all used the excuse of being on our periods to forgo a workout. It’s normal to feel defeated when our cramps attack or lack the energy we need to get moving. It can be challenging to keep exercise a top priority during our periods, but it certainly doesn’t have to be that way! A great workout can actually help alleviate period symptoms and increase endorphins. You know, those feel-good chemicals released in our brains when our bodies are in motion! I’m an advocate for maintaining an active lifestyle while being on our period and there are plenty of reasons why we should: exercising will help combat PMS, boost…