Come out and sweat with Lita Lewis as she leads a fun but challenging bootcamp that’ll leave you sweating and inspired! The Body Blast Bootcamp is one hour of high-powered movement with a focus on explosiveness and power. You can expect high intensity intervals with lots of plyometrics that specifically targets the lower body and core.

You will be using your very own body weight as Lita leads you through a series of drills that are orchestrated to increase your speed, agility and strength that will no doubt test your limits and push your boundaries!

As Lita would say, don’t just train to look like an athlete, train to perform like one! It’s time to work!



  • Chicago, IL
  • Saturday, September 16th
  • 10:30AM-11:30AM
  • Midway Plaisance Park: 1130 Midway Plaisance, Chicago, IL 60637
  • Meet Cnr of Midway Plaisance Drive & S. Cottage Grove Ave
  • 25.00


  • Washington, DC
  • Saturday, September 23 2017
  • 10:00AM-11:00AM
  • Meridian Hill Park: 16th Street NW & W Street NW, Washington, DC 20009
  • Meet: On the Euclid Street end of the park, between 15th & 16th Street
  • 25.00


  • Atlanta, Georgia
  • Saturday, October 7th 2017
  • 10:00AM-11:00AM
  • Piedmont Park: 500 10th St NE, Atlanta, GA 30309
  • Meet: at 'The Meadow' between Charles Allen Dr NE & Monroe Dr NE
  • 25.00

coming: New Orleans

coming: San Diego


Photos from my latest bootcamp sessions.  Be sure to submit your photo by tagging #BodyBlastBootCamp on Instagram.